Many people wonder if vitamins can be harmful to our skin. Is it a good idea to take vitamins for healthy skin? What are the benefits of vitamins for the skin?

There is good news and bad news. The good news is that vitamins absolutely can have a positive benefit on your skin. The bad news is that most forms of vitamin therapy have not yet been fully evaluated.

The first study to be performed tested the benefits of taking a multivitamin on a group of roughly 130 people. The studyodorized the participants skin and then gave them either a placebo or a multivitamin of varying levels.

The results of the study showed that there was no difference in the results of taking the multivitamin and the placebo. This suggests that vitamins may not be effective enough to cause any health effects.

Researchers have also investigated the issue of vitamins for skin problems. It has been found that certain types of vitamin A, vitamin E and vitamin C can assist in the reduction of symptoms for some skin disorders. For example, vitamin E has been found to alleviate dust mites, cesium tics and ConsultLESS acne.

With regard to vitamins for skin problems, adequate doses of vitamin A, vitamin C and vitamin E have been recommended but that is separate from the prescription medication.

excuse the pun, but there has also been evidence that high potency multivitamins can cause skin cancer. While the evidence is mounting against this, some doctors haveergy reversals. The placebo effect is also a factor when a patient tries a vitamin remedy and it works.

Understand that vitamins for skin problems are not magic pills and they cannot cause miraculous results. If you are going to try one, consult with your doctor and ask him what regimen would best work for your skin type.

Substances such as vitamin A, E and C are also found in many skin care products. Unfortunately, most normal skin products which are used to treat skin disorders like eczema and psoriasis over the counter often contain the synthetic forms of vitamin A, E and C. These substances are not recognized by the normal enzymes in the body and are not as effective as the natural substances.

Another aspect of vitamin therapy that is little understood is the effect of fatty acids on the skin disorders. It has been observed that patients with previous sun exposure or skin inflammation react better to ingesting natural rather than synthetic vitamin A. The good news is that our skin is great at absorbing topical vitamins and tablets are just not effective.

For skin disorders like keratosis pilaris, rosacea, and acne, the topical application of natural vitamins and minerals found in plants or foods is a better option than taking the synthetic drugs. While there is still no evidence to understand why natural skin care products or vitamins block these skin disorders, the theory is that they do so by decreasing inflammation.

Vitamin B3 and its derivatives niacin, B5, and pantothenic acid are especially helpful in treating acne vulgaris. The intake of these vitamins at the right doses on a regular basis is also helpful in preventing the acne from recurring.

Vitamin C and E are quite popular as skin vitamins and are used in a wide range of products to treat skin disorders like acne, eczema, and psoriasis. When applied topically, Vitamin C reduces dark spots on the skin and is also thought to offer a natural defense against skin cancer.

Just like any other skin care product, be sure to apply the vitamins according to your skin type. Many times, people see results like smoother skin or clearer pores right away. The visible results may even be immediate. signaling the skin to produce more collagen, which is believed to help prevent wrinkling.

Vitamin E reduces the appearance of wrinkles and lines on the face, while boosting the moisture content of the skin. Unlike synthetic chemicals, the vitamins find their way into your skin tissue and do not remain in the epidermis, which is the outermost layer of skin.Medically, Vitamin E is a prescription drug, not an over-the-counter drug.